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Traduceți descrierea înapoi în engleză Statele Unite ale Americii Traduceți The secret to amazing abs? We all want a toned, flat stomach. No surprise there.
But since many women are still relying on crunches to get it, we want to make one thing clear: crunching is not the most effective abs workout. Crunches only work the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined abs including lower back, hips, and upper thighs.
To show off your abs, you have to burn fat. To burn fat, you have to stoke your metabolism by building muscle.
Replacing just 1 pound of fat with muscle will force your body to fry up to an additional 50 calories a day. Are you finding it difficult to fit into your little black number?
Fat burning ab belly fat giving you sleepless nights?
If your answer is yes, you need to make some fat burning ab changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
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Dieting and exercise go hand in hand. If you thought that only slimming bodysuit will burn your belly fat, you are wrong.
If you really want to lose weight, you need to include exercise in your daily routine for targeting and reducing belly fat. In this app we have compiled a list of 50 exercises that can help you reduce belly fat faster than you thought it would take.